Qigong

Qi-Gong is a Chinese energy gymnastics for health and longevity, at least 3000 years old. It is based on three principles:

​

• motion control

• breath control

• thought control

​

Qi-Gong thus makes it possible to find a free circulation of Qi in the body through the networks of channels known in Chinese medicine.

​

This  work is accessible to all and does not require any particular physical abilities and quickly brings relaxation and inner calm. The practitioner finds a balanced statics releasing in particular the tensions on the level of the back and many other beneficial effects.

​